Lets compare vitamin content per 100 grams of Quinces vs Tomatoes:
Raw Quinces have 1.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Quinces.
Both Raw Quinces and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Raw Quinces as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Quinces vs Tomatoes:
Raw Quinces have 2.2 times more Copper, 2.6 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 4.3 times more Zinc than Raw Quinces.
Both Raw Quinces and Raw Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Quinces have 3.2 times more Energy, 3.9 times more Carbohydrate and 1.6 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Protein than Raw Quinces.
Both Raw Quinces as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.