Lets compare vitamin content per 100 grams of Raw Quinoa vs Boiled Carrots:
Raw Quinoa has 5.5 times more Vitamin B1, 7.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 13.1 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A and more Vitamin K than Raw Quinoa.
Both Raw Quinoa as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Quinoa vs Boiled Carrots:
Raw Quinoa has 1.6 times more Calcium, 34.7 times more Copper, 13.4 times more Iron, 19.7 times more Magnesium, 13.1 times more Manganese, 15.2 times more Phosphorus, 2.4 times more Potassium, 12.1 times more Selenium and 15.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium and 6.8 times more Water than Raw Quinoa.
Comparison of macro-nutrients per 100 grams:
Raw Quinoa has 10.5 times more Energy, 33.7 times more Fat, 23.5 times more Saturated Fat, 260 times more Omega 3, 34.2 times more Omega 6, 7.8 times more Carbohydrate, 2.3 times more Fiber and 18.6 times more Protein than Boiled and Drained Carrots.
Both Raw Quinoa as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.