Compare Foods

Menu
Select from foods

Comparing Nutrients in 100 grams Raw QuinoaVSAlmonds

Macros Ratio

ProteinsFatsCarbs


Raw Quinoa
15%
15%
70%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

Raw QuinoavsAlmonds
12.7%
Energy
20%
368 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
6.26%
Fat
51.5%
6.07 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
25%
Protein
37.5%
14 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
49%
Carbohydrate
16.6%
64 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
6%
NA gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
18%
Fiber
33%
7 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
2.2%
Saturated Fat
12%
0.71 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
16%
Omega 3
0%
0.26 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
17.5%
Omega 6
70.6%
2.98 gvs12 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.35%
Water
0.12%
13 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Raw QuinoavsAlmonds
0.11%
Vitamin A
0%
1 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
30%
Thiamine
17.5%
0.36 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
24.6%
Vitamin B2
87.7%
0.32 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
9.5%
Vitamin B3
22.5%
1.52 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
37.7%
Vitamin B6
10.8%
0.49 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
NA
Vitamin C
0%
NA mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
16%
Vitamin E
171%
2.44 mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
0%
0 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
46%
Folate
11%
184 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Raw QuinoavsAlmonds
4.7%
Calcium
27%
47 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
65.6%
Copper
114%
0.59 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
57%
Iron
46%
4.57 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
47%
Magnesium
64%
197 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
88%
Manganese
95%
2.03 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
65%
Phosphorus
68.7%
457 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
16.6%
Potassium
21.6%
563 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
15%
Selenium
7.45%
8.5 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.33%
Sodium
0.07%
5 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
28%
Zinc
28%
3.1 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Raw Quinoa vs Almonds:
Raw Quinoa has 1.7 times more Thiamine, 3.5 times more Vitamin B6 and 4.2 times more Folate than Almonds. While Almonds contain 3.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 10.5 times more Vitamin E than Raw Quinoa.

Comparing minerals per 100 grams for Raw Quinoa vs Almonds:
Raw Quinoa has 1.2 times more Iron and 2.1 times more Selenium than Almonds. While Almonds contain 5.7 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Quinoa. Both Raw Quinoa and Almonds have similar amounts of Manganese, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Quinoa has 3 times more Carbohydrate than Almonds. While Almonds contain 1.6 times more Energy, 8.2 times more Fat, 1.5 times more Protein, 1.8 times more Fiber, 5.4 times more Saturated Fat and 4 times more Omega 6 than Raw Quinoa.




Compare more foods per 100 g: