Lets compare vitamin content per 100 grams of Raw Quinoa vs Blanched Almonds:
Raw Quinoa has 1.9 times more Vitamin B1, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 9.7 times more Vitamin E than Raw Quinoa.
Both Raw Quinoa as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Raw Quinoa vs Blanched Almonds:
Raw Quinoa has 1.4 times more Iron and 2.7 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 5 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 3.8 times more Sodium than Raw Quinoa.
Both Raw Quinoa and Blanched Almonds have similar amounts of Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Quinoa has 65 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 8.7 times more Fat, 5.6 times more Saturated Fat, 4.2 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Raw Quinoa.
Both Raw Quinoa as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.