Lets compare vitamin content per 100 grams of Raw Quinoa vs Baked White Potatoes:
Raw Quinoa has 7.2 times more Thiamine, 8 times more Vitamin B2, 2.3 times more Vitamin B6, 61 times more Vitamin E and 4.8 times more Folate than Baked Whole White Potatoes. Both Raw Quinoa and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 g.Both Raw Quinoa as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Raw Quinoa vs Baked White Potatoes:
Raw Quinoa has 4.7 times more Calcium, 4.5 times more Copper, 7.1 times more Iron, 7.3 times more Magnesium, 10.7 times more Manganese, 6.1 times more Phosphorus, 17 times more Selenium and 8.9 times more Zinc than Baked Whole White Potatoes. Both Raw Quinoa and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Quinoa has 4 times more Energy, 40.5 times more Fat, 6.7 times more Protein, 3 times more Carbohydrate, 3.3 times more Fiber, 17.8 times more Saturated Fat, 13 times more Omega 3 and 59.6 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 5.8 times more Water than Raw Quinoa.