Comparing Nutrients in 100 grams Dried Oriental Radishes VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Dried Oriental Radishes	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	9.34% 271kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.72g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.4g	17.5% 23g	130g per day for Men 19-50 years
Sugars	51.5% 37.3g	0.44% 0.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	17% 6.4g	38g per day for Men 19-50 years
Protein	14% 7.9g	15.5% 8.67g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.8% 295μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.75% 4.5μg	7% 8.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	63% 629mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.73mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	19.7% 138mg	700mg per day for Men 19-50 years
Potassium	103% 3494mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	18.5% 278mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.53% 19.7g	1.8% 67g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Boiled Kidney Beans:

• Dried Oriental Radishes have 1.7 times more Vitamin B1, 11.7 times more Vitamin B2, 5.9 times more Vitamin B3, 8.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Vitamin C and 1.9 times more Vitamin K than Dried Oriental Radishes.
• Both Dried Oriental Radishes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Dried Oriental Radishes vs Boiled Kidney Beans:

• Dried Oriental Radishes have 18 times more Calcium, 7.6 times more Copper, 3 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 8.6 times more Potassium, 278 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.6 times more Selenium and 3.4 times more Water than Dried Oriental Radishes.

Comparison of macro-nutrients per 100 grams:

• Dried Oriental Radishes have 2.1 times more Energy, 1.2 times more Omega 3, 2.8 times more Carbohydrate, 116.6 times more Sugars and 3.7 times more Fiber than Boiled All Types Kidney Beans.
• Both Dried Oriental Radishes and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
• Both Dried Oriental Radishes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.