Comparing Nutrients in 100 grams Dried Oriental Radishes VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Almonds	14%	72%	14%

Macro Nutrients

	Dried Oriental Radishes	Almonds	Recommended Dietary Allowance
Energy	9.34% 271kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.72g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	72.5% 12.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.4g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	51.5% 37.3g	6% 4.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.15% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.17g	g per day for Men 19-50 years
Sucrose	NA	% 3.95g	g per day for Men 19-50 years
Fiber	63% 24g	33% 12.5g	38g per day for Men 19-50 years
Protein	14% 7.9g	37.8% 21g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	87.5% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	190% 57μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.8% 295μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.75% 4.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Almonds	Recommended Dietary Allowance
Calcium	63% 629mg	27% 269mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.73mg	46.4% 3.7mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	95% 2.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	101% 45.3μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	103% 3494mg	21.6% 733mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	18.5% 278mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.53% 19.7g	0.12% 4.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Almonds:

• Dried Oriental Radishes have 1.3 times more Vitamin B1, 3.9 times more Vitamin B5, 4.5 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin K than Almonds.
• While Almonds contain 1.7 times more Vitamin B2 and 2563 times more Vitamin E than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Almonds have similar amounts of Vitamin B3 per 100 g.
• Both Dried Oriental Radishes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Oriental Radishes vs Almonds:

• Dried Oriental Radishes have 2.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 4.8 times more Potassium and 278 times more Sodium than Almonds.
• While Almonds contain 1.6 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus, 5.9 times more Selenium and 1.5 times more Zinc than Dried Oriental Radishes.

Comparison of macro-nutrients per 100 grams:

• Dried Oriental Radishes have 68.7 times more Omega 3, 2.9 times more Carbohydrate, 8.6 times more Sugars and 1.9 times more Fiber than Almonds.
• While Almonds contain 2.1 times more Energy, 69.3 times more Fat, 17.4 times more Saturated Fat, 105.3 times more Omega 6 and 2.7 times more Protein than Dried Oriental Radishes.
• Both Dried Oriental Radishes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.