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Comparing Nutrients in 100 grams RadishesVS Carrots

Macros Ratio

Protein Fat Carbs

Radishes
16%
5%
79%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

0.55%16kcal
Energy
1.4%41kcal
16 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
0.25%0.24g
0.1 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g
Saturated Fat
0.1%0.032g
0.032 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.94%0.031g
Omega 3
0.13%0.002g
0.031 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.1%0.017g
Omega 6
0.59%0.1g
0.017 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.6%3.4g
Carbohydrate
7.37%9.6g
3.4 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.57%1.86g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.86 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.98%0.71g
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.71 gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.05g
Glucose
%0.59g
1.05 gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g
Sucrose
%3.6g
0.1 gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g
Fiber
7.37%2.8g
1.6 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.2%0.68g
Protein
1.66%0.93g
0.68 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
0 μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1%0.012mg
Vitamin B1
5.5%0.066mg
Thiamine
0.012 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.039 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.25mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.3%0.17mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
0.17 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.071 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
25 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.4%15mg
Vitamin C
6.56%5.9mg
Ascorbic acid
15 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
0 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
1.3 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.5%25mg
Calcium
3.3%33mg
25 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.56%0.05mg
Copper
5%0.045mg
0.05 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.15%6μg
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
6 μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg
Iron
3.75%0.3mg
0.34 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
2.86%12mg
10 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3%0.069mg
Manganese
6.2%0.14mg
0.069 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg
Phosphorus
5%35mg
20 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.85%233mg
Potassium
9.4%320mg
233 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
0.18%0.1μg
0.6 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.6%39mg
Sodium
4.6%69mg
39 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.55%0.28mg
Zinc
2.2%0.24mg
0.28 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.57%95g
Water
2.4%88.3g
95 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Radishes vs Carrots:
Comparing minerals per 100 grams for Radishes vs Carrots:
Comparison of macro-nutrients per 100 grams:



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