Lets compare vitamin content per 100 grams of Dark Raisins vs Boiled Kidney Beans:
Dark Seedless Raisins have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 26 times more Vitamin B9 and 2.4 times more Vitamin K than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dark Raisins vs Boiled Kidney Beans:
Dark Seedless Raisins have 1.8 times more Calcium, 1.3 times more Copper, 1.8 times more Potassium and 26 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 2.8 times more Zinc and 4.3 times more Water than Dark Seedless Raisins.
Both Dark Seedless Raisins and Boiled All Types Kidney Beans have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dark Seedless Raisins have 2.4 times more Energy, 3.5 times more Carbohydrate and 203.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.1 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.