Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Carrots:
Cereals ready-to-eat, RALSTON Corn Flakes have 67.9 times more Vitamin B1, 30 times more Vitamin B2, 21.4 times more Vitamin B3, 13.8 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin B12, 11 times more Vitamin C and more Vitamin D than Raw Carrots.
While Raw Carrots contain 2.8 times more Vitamin B5, 33 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Raw Carrots have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Carrots:
Cereals ready-to-eat, RALSTON Corn Flakes have 1.7 times more Copper, 64.7 times more Iron, 22 times more Selenium and 8.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 3 times more Potassium and 26.7 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Raw Carrots have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Flakes have 9.4 times more Energy, 8.5 times more Omega 3, 2.8 times more Omega 6, 9.2 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fructose and 6.3 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Raw Carrots have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.