Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Oranges:
Cereals ready-to-eat, RALSTON Corn Flakes have 89.2 times more Vitamin A, 51.5 times more Vitamin B1, 43.5 times more Vitamin B2, 74.6 times more Vitamin B3, 31.8 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C and more Vitamin D than Raw Oranges.
While Raw Oranges contain 2.5 times more Vitamin B5 and 9 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Oranges:
Cereals ready-to-eat, RALSTON Corn Flakes have 1.7 times more Copper, 194 times more Iron, 3.8 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 20 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 26.2 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Flakes have 8.2 times more Energy, 2.4 times more Omega 3, 15.4 times more Omega 6, 7.5 times more Carbohydrate and 6.3 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Raw Oranges have similar amounts of Sugars and Fiber per 100 g.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.