Lets compare vitamin content per 100 grams of RALSTON Wheat Bran flakes vs Tomatoes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 12.6 times more Vitamin A, 127.4 times more Vitamin B1, 383.7 times more Vitamin B2, 152.5 times more Vitamin B3, 334.8 times more Vitamin B5, 85 times more Vitamin B6, 91.9 times more Vitamin B9, more Vitamin B12, 17.5 times more Vitamin C, more Vitamin D and 149 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparing minerals per 100 grams for RALSTON Wheat Bran flakes vs Tomatoes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.5 times more Calcium, 5.8 times more Copper, 250.6 times more Iron, 17.3 times more Magnesium, 30.4 times more Manganese, 22.2 times more Phosphorus, 2.7 times more Potassium, more Selenium, 117.2 times more Sodium and 378.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 37.4 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 21.7 times more Energy, 16.8 times more Fat, 15.5 times more Saturated Fat, 29 times more Omega 3, 16.2 times more Omega 6, 20.5 times more Carbohydrate, 6.5 times more Sugars, 1.7 times more Fructose, 14.1 times more Fiber and 11.6 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.