Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Tomatoes:
Sweetened Red Frozen Raspberries have 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9, 1.2 times more Vitamin C and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Sweetened Red Frozen Raspberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Tomatoes:
Sweetened Red Frozen Raspberries have 1.5 times more Calcium, 1.8 times more Copper, 2.4 times more Iron and 5.7 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Zinc per 100 g.
Both Sweetened Red Frozen Raspberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Red Frozen Raspberries have 5.7 times more Energy, 10 times more Omega 3, 6.7 times more Carbohydrate, 8.3 times more Sugars and 3.7 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.