Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Carrots:
Seedless Raspberries Puree have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Carrots have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Carrots:
Seedless Raspberries Puree have 1.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 2.4 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 1.8 times more Phosphorus, 1.9 times more Potassium, 17.3 times more Sodium and 1.3 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seedless Raspberries Puree have 23.5 times more Omega 3, 1.3 times more Sugars and 5.5 times more Fructose than Raw Carrots.
While Raw Carrots contain 3.1 times more Fiber than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Seedless Raspberries Puree as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.