Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Baked White Potatoes:
Seedless Raspberries Puree have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 38.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Seedless Raspberries Puree as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Baked White Potatoes:
Seedless Raspberries Puree have 1.4 times more Calcium, 1.7 times more Iron and 1.8 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seedless Raspberries Puree have 3.1 times more Omega 3, 3.9 times more Sugars and 8.5 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.