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Comparing Nutrients in 100 grams Raspberry Juice ConcentrateVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Raspberry Juice Concentrate
5%
5%
90%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

7.62%221kcal
Energy
4.38%127kcal
221 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.34g
Fat
0.52%0.5g
1.34 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.056g
Saturated Fat
0.23%0.073g
0.056 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g
Omega 3
10.6%0.17g
0.003 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.053%0.009g
Omega 6
0.64%0.11g
0.009 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53g
Carbohydrate
17.5%23g
53 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52.7%38.2g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.2 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27.7%20g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
20 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g
Glucose
NA
17 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.03g
Sucrose
NA
1.03 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g
Fiber
17%6.4g
1.1 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.43%3.04g
Protein
15.5%8.67g
3.04 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg
Vitamin B1
13.3%0.16mg
Thiamine
0.25 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.34 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.3%3.9mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
3.9 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54%2.7mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
2.7 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.25 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
9 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.3%38mg
Vitamin C
1.33%1.2mg
Ascorbic acid
38 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0.06 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
NA μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.7%97mg
Calcium
3.5%35mg
97 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg
Copper
24%0.22mg
0.14 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.5%1.16mg
Iron
27.8%2.22mg
1.16 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.7%112mg
Magnesium
10%42mg
112 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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203%4.67mg
Manganese
18.7%0.43mg
4.67 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
19.7%138mg
100 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.6%1178mg
Potassium
12%405mg
1178 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2%1.1μg
NA μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg
Sodium
0.067%1mg
10 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg
Zinc
9.1%1mg
1.3 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g
Water
1.8%67g
41 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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