Lets compare vitamin content per 100 grams of Rice Bran vs Sunflower Seeds:
Crude Rice Bran has 1.9 times more Vitamin B1, 4.1 times more Vitamin B3, 6.5 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin E than Crude Rice Bran.
Both Crude Rice Bran as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran vs Sunflower Seeds:
Crude Rice Bran has 3.5 times more Iron, 2.4 times more Magnesium, 7.3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 1.2 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 2.5 times more Copper and 3.4 times more Selenium than Crude Rice Bran.
Comparison of macro-nutrients per 100 grams:
Crude Rice Bran has 5.3 times more Omega 3, 2.5 times more Carbohydrate and 2.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 2.5 times more Fat, 3.2 times more Omega 6, 2.9 times more Sugars and 1.6 times more Protein than Crude Rice Bran.
Both Crude Rice Bran and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both Crude Rice Bran as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.