Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Long-grain Brown RiceVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Long-grain Brown Rice
8%
8%
84%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

12.7%367kcal
Energy
4.38%127kcal
367 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
3.3%3.2g
Fat
0.52%0.5g
3.2 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
1.85%0.59g
Saturated Fat
0.23%0.073g
0.59 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
2%0.032g
Omega 3
10.6%0.17g
0.032 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
5.7%0.97g
Omega 6
0.64%0.11g
0.97 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
58.7%76.3g
Carbohydrate
17.5%23g
76.3 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
0.91%0.66g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.66 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
%0.66g
Sucrose
NA
0.66 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
9.47%3.6g
Fiber
17%6.4g
3.6 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
13.5%7.54g
Protein
15.5%8.67g
7.54 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
45%0.54mg
Vitamin B1
13.3%0.16mg
Thiamine
0.54 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
7.3%0.095mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.095 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
40.6%6.5mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
6.5 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21.2%1.06mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
1.06 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
36.7%0.48mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.48 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
16.6%5μg
Vitamin B7
NA
Biotin
5 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
5.75%23μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
23 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
4%0.6mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0.6 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
0.5%0.6μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
0.6 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

0.9%9mg
Calcium
3.5%35mg
9 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
33.6%0.3mg
Copper
24%0.22mg
0.3 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
16%1.3mg
Iron
27.8%2.22mg
1.3 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
27.6%116mg
Magnesium
10%42mg
116 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
124%2.85mg
Manganese
18.7%0.43mg
2.85 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
142%64μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
64 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
44.4%311mg
Phosphorus
19.7%138mg
311 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
7.35%250mg
Potassium
12%405mg
250 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
31%17μg
Selenium
2%1.1μg
17 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
0.33%5mg
Sodium
0.067%1mg
5 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
19.4%2.13mg
Zinc
9.1%1mg
2.13 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
0.32%12g
Water
1.8%67g
12 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 100 grams of Long-grain Brown Rice vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Long-grain Brown Rice vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: