Lets compare vitamin content per 100 grams of Brown Rice vs Canned Kidney Beans:
Raw Medium-grain Brown Rice has 3.6 times more Vitamin B1, 10.5 times more Vitamin B3, 10.8 times more Vitamin B5 and 6.9 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Medium-grain Brown Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice vs Canned Kidney Beans:
Raw Medium-grain Brown Rice has 2.1 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 22.3 times more Manganese, 2.9 times more Phosphorus and 4.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 74 times more Sodium and 6.3 times more Water than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Canned All Types Kidney Beans have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 4.3 times more Energy, 4.5 times more Fat, 3.8 times more Saturated Fat, 8.7 times more Omega 6, 5.3 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Omega 3 and 1.3 times more Fiber than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.