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Comparing Nutrients in 100 grams Brown RiceVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Brown Rice
8%
7%
85%
Boiled Carrots
8%
4%
88%
100 g ▼

Macro Nutrients

12.5%362kcal
Energy
1.2%35kcal
362 kcalvs35 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.76%2.68g
Fat
0.19%0.18g
2.68 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.68%0.54g
Saturated Fat
0.094%0.03g
0.54 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.56%0.041g
Omega 3
0.063%0.001g
0.041 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.4%0.92g
Omega 6
0.51%0.087g
0.92 gvs0.087 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.6%76g
Carbohydrate
6.32%8.22g
76 gvs8.22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.76%3.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.7g
NA gvs2.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g
Fiber
7.9%3g
3.4 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g
Protein
1.36%0.76g
7.5 gvs0.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
95%852μg
RAE, retinol activity equivalents
0 μgvs852 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg
Vitamin B1
5.5%0.066mg
Thiamine
0.41 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.3%0.043mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.043 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg
Vitamin B3
4.03%0.65mg
Niacin, nicotinic acid, niacinamide
4.3 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.8%1.5mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
1.5 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg
Vitamin B6
11.8%0.15mg
Pyridoxine
0.51 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg
Vitamin B9
3.5%14μg
Folates and Folic Acid
20 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
4%3.6mg
Ascorbic acid
0 mgvs3.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6.87%1.03mg
Tocopherols and Tocotrienols
NA mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
11.4%13.7μg
Phytomenadione or phylloquinone
NA μgvs13.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.3%33mg
Calcium
3%30mg
33 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.8%0.28mg
Copper
1.9%0.017mg
0.28 mgvs0.017 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.2%47.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs47.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.5%1.8mg
Iron
4.25%0.34mg
1.8 mgvs0.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg
Magnesium
2.4%10mg
143 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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163%3.74mg
Manganese
6.74%0.16mg
3.74 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.7%264mg
Phosphorus
4.3%30mg
264 mgvs30 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%268mg
Potassium
6.9%235mg
268 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.27%0.7μg
NA μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
3.87%58mg
4 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.4%2.02mg
Zinc
1.8%0.2mg
2.02 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.4g
Water
2.44%90g
12.4 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Brown Rice vs Boiled Carrots:
Comparing minerals per 100 grams for Brown Rice vs Boiled Carrots:
Comparison of macro-nutrients per 100 grams:



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