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Comparing Nutrients in 100 grams Brown RiceVSCarrots

Macros Ratio

ProteinsFatsCarbs


Brown Rice
8%
7%
85%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

Brown RicevsCarrots
12%
Energy
1.4%
362 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
2.76%
Fat
0.25%
2.68 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
13%
Protein
1.66%
7.5 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
58%
Carbohydrate
7.4%
76 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
6.54%
NA gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.95%
Fiber
7.37%
3.4 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.7%
Saturated Fat
0.09%
0.54 gvs0.03 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
2.5%
Omega 3
0%
0.04 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
5.4%
Omega 6
0.59%
0.92 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.32%
Water
2.38%
12 gvs88 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Brown RicevsCarrots
0%
Vitamin A
93%
0 μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
34%
Thiamine
5.83%
0.41 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.08%
Vitamin B2
4.6%
0.04 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
27%
Vitamin B3
6.13%
4.3 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
39%
Vitamin B6
10.8%
0.51 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
6.56%
0 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
4.4%
NA mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
11%
NA μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
5%
Folate
4.75%
20 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Brown RicevsCarrots
3.3%
Calcium
3.3%
33 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
31%
Copper
5.56%
0.28 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
22.5%
Iron
3.75%
1.8 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
34%
Magnesium
2.86%
143 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
163%
Manganese
6.1%
3.74 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
37.7%
Phosphorus
5%
264 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
7.9%
Potassium
9.4%
268 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
0.18%
NA μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.27%
Sodium
4.6%
4 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
18%
Zinc
2.2%
2.02 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Brown Rice vs Carrots:
Raw Medium-grain Brown Rice has 5.9 times more Thiamine, 4.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Carrots. While Raw Carrots contain 1.5 times more Vitamin B2 than Raw Medium-grain Brown Rice. Both Raw Medium-grain Brown Rice and Raw Carrots have similar amounts of Folate per 100 g.

Comparing minerals per 100 grams for Brown Rice vs Carrots:
Raw Medium-grain Brown Rice has 5.6 times more Copper, 6 times more Iron, 11.9 times more Magnesium, 26.7 times more Manganese, 7.5 times more Phosphorus and 8.4 times more Zinc than Raw Carrots. While Raw Carrots contain 17.3 times more Sodium than Raw Medium-grain Brown Rice. Both Raw Medium-grain Brown Rice and Raw Carrots have similar amounts of Calcium and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 8.8 times more Energy, 11.2 times more Fat, 8.1 times more Protein, 7.9 times more Carbohydrate, 1.2 times more Fiber, 18 times more Saturated Fat and 9.2 times more Omega 6 than Raw Carrots. While Raw Carrots contain 7.3 times more Water than Raw Medium-grain Brown Rice.




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