Lets compare vitamin content per 100 grams of Brown Rice Flour vs Tomatoes:
Brown Rice Flour has 12 times more Vitamin B1, 4.2 times more Vitamin B2, 10.7 times more Vitamin B3, 17.9 times more Vitamin B5 and 9.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C than Brown Rice Flour.
Both Brown Rice Flour and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Brown Rice Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice Flour vs Tomatoes:
Brown Rice Flour has 3.9 times more Copper, 7.3 times more Iron, 10.2 times more Magnesium, 35.2 times more Manganese, 14 times more Phosphorus, 1.2 times more Potassium, more Selenium and 14.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.9 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Raw Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Brown Rice Flour has 20.2 times more Energy, 13.9 times more Fat, 19.9 times more Saturated Fat, 14 times more Omega 3, 11.9 times more Omega 6, 19.7 times more Carbohydrate, 3.8 times more Fiber and 8.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Sugars than Brown Rice Flour.
Both Brown Rice Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.