Lets compare vitamin content per 100 grams of Rice Flour vs Boiled Kidney Beans:
Unenriched White Rice Flour has 4.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B2, 32.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Unenriched White Rice Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Rice Flour vs Boiled Kidney Beans:
Unenriched White Rice Flour has 2.8 times more Manganese and 13.7 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 1.4 times more Phosphorus, 5.3 times more Potassium and 5.6 times more Water than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Boiled All Types Kidney Beans have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Unenriched White Rice Flour has 2.9 times more Energy, 2.8 times more Fat, 5.3 times more Saturated Fat, 2.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.