Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 8.1 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Baked White Potatoes:
Cooked Glutinous White Rice have 1.4 times more Manganese and 11.2 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 5.4 times more Magnesium, 9.4 times more Phosphorus and 54.4 times more Potassium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Baked Whole White Potatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 30.6 times more Sugars and 2.1 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cooked Glutinous White Rice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.