Lets compare vitamin content per 100 grams of Prepared instant Long-grain White Rice, enriched vs Boiled Kidney Beans:
Prepared instant Long-grain White Rice, enriched has 3 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Prepared instant Long-grain White Rice, enriched vs Boiled Kidney Beans:
Prepared instant Long-grain White Rice, enriched has 4.4 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 5.8 times more Copper, 1.3 times more Iron, 8.4 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 45 times more Potassium and 2 times more Zinc than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain more Omega 3, 10.7 times more Fiber and 4 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Prepared instant Long-grain White Rice, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.