Lets compare vitamin content per 100 grams of Prepared instant Long-grain White Rice, enriched vs Tomatoes:
Prepared instant Long-grain White Rice, enriched has 2 times more Vitamin B1, 2.9 times more Vitamin B3 and 4.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 54 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared instant Long-grain White Rice, enriched vs Tomatoes:
Prepared instant Long-grain White Rice, enriched has 6.6 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Copper, 2.2 times more Magnesium, 26.3 times more Potassium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Raw Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared instant Long-grain White Rice, enriched has 6.9 times more Energy, 6.9 times more Carbohydrate and 2.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars, more Fructose and 2 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.