Lets compare vitamin content per 100 grams of Enriched Regular Long-grain White Rice vs Almonds:
Enriched Regular Long-grain White Rice has 2.8 times more Vitamin B1, 2.1 times more Vitamin B5 and 5.3 times more Vitamin B9 than Almonds.
While Almonds contain 23.2 times more Vitamin B2 and 233 times more Vitamin E than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Enriched Regular Long-grain White Rice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Regular Long-grain White Rice vs Almonds:
Enriched Regular Long-grain White Rice has 3.7 times more Selenium than Almonds.
While Almonds contain 9.6 times more Calcium, 4.7 times more Copper, 10.8 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 6.4 times more Potassium and 2.9 times more Zinc than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Regular Long-grain White Rice has 10.3 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 75.7 times more Fat, 21.1 times more Saturated Fat, 84.4 times more Omega 6, 36.3 times more Sugars, 9.6 times more Fiber and 3 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.