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Comparing Nutrients in 100 grams Enriched Medium-grain White RiceVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Enriched Medium-grain White Rice
8%
1%
91%
Boiled Carrots
8%
4%
88%
100 g ▼

Macro Nutrients

12.4%360kcal
Energy
1.2%35kcal
360 kcalvs35 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g
Fat
0.19%0.18g
0.58 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g
Saturated Fat
0.094%0.03g
0.16 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g
Omega 3
0.063%0.001g
0.027 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.75%0.13g
Omega 6
0.51%0.087g
0.13 gvs0.087 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.3g
Carbohydrate
6.32%8.22g
79.3 gvs8.22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.76%3.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.7g
NA gvs2.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.7%1.4g
Fiber
7.9%3g
1.4 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.6g
Protein
1.36%0.76g
6.6 gvs0.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
95%852μg
RAE, retinol activity equivalents
0 μgvs852 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg
Vitamin B1
5.5%0.066mg
Thiamine
0.58 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.048 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.1mg
Vitamin B3
4.03%0.65mg
Niacin, nicotinic acid, niacinamide
5.1 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.34mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
1.34 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.15mg
Vitamin B6
11.8%0.15mg
Pyridoxine
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.8%231μg
Vitamin B9
3.5%14μg
Folates and Folic Acid
231 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
4%3.6mg
Ascorbic acid
0 mgvs3.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.73%0.11mg
Vitamin E
6.87%1.03mg
Tocopherols and Tocotrienols
0.11 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
11.4%13.7μg
Phytomenadione or phylloquinone
NA μgvs13.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.9%9mg
Calcium
3%30mg
9 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.2%0.11mg
Copper
1.9%0.017mg
0.11 mgvs0.017 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.2%47.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs47.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.5%4.36mg
Iron
4.25%0.34mg
4.36 mgvs0.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.33%35mg
Magnesium
2.4%10mg
35 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48%1.1mg
Manganese
6.74%0.16mg
1.1 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg
Phosphorus
4.3%30mg
108 mgvs30 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.53%86mg
Potassium
6.9%235mg
86 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.5%15μg
Selenium
1.27%0.7μg
15 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
3.87%58mg
1 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.16mg
Zinc
1.8%0.2mg
1.16 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
2.44%90g
13 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Boiled Carrots:
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Boiled Carrots:
Comparison of macro-nutrients per 100 grams:



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