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Comparing Nutrients in 100 grams Enriched Medium-grain White RiceVSCarrots

Macros Ratio

ProteinsFatsCarbs


Enriched Medium-grain White Rice
8%
1%
91%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

Enriched Medium-grain White RicevsCarrots
12%
Energy
1.4%
360 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.6%
Fat
0.25%
0.58 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
11.8%
Protein
1.66%
6.6 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
60.8%
Carbohydrate
7.4%
79 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
6.54%
NA gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
3.7%
Fiber
7.37%
1.4 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.5%
Saturated Fat
0.09%
0.16 gvs0.03 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.88%
Omega 3
0%
0.03 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.76%
Omega 6
0.59%
0.13 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.35%
Water
2.38%
13 gvs88 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Enriched Medium-grain White RicevsCarrots
0%
Vitamin A
93%
0 μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
48%
Thiamine
5.83%
0.58 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.85%
Vitamin B2
4.6%
0.05 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
32%
Vitamin B3
6.13%
5.1 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
11.5%
Vitamin B6
10.8%
0.15 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
6.56%
0 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.73%
Vitamin E
4.4%
0.11 mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
11%
NA μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
57.8%
Folate
4.75%
231 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Enriched Medium-grain White RicevsCarrots
0.9%
Calcium
3.3%
9 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
12%
Copper
5.56%
0.11 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
54.5%
Iron
3.75%
4.36 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
8.33%
Magnesium
2.86%
35 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
48%
Manganese
6.1%
1.1 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
15%
Phosphorus
5%
108 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
2.53%
Potassium
9.4%
86 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
27%
Selenium
0.18%
15 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.07%
Sodium
4.6%
1 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
10.5%
Zinc
2.2%
1.16 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Carrots:
Enriched Medium-grain White Rice has 8.3 times more Thiamine, 5.2 times more Vitamin B3 and 12.2 times more Folate than Raw Carrots. While Raw Carrots contain 6 times more Vitamin E than Enriched Medium-grain White Rice. Both Enriched Medium-grain White Rice and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Carrots:
Enriched Medium-grain White Rice has 2.2 times more Copper, 14.5 times more Iron, 2.9 times more Magnesium, 7.9 times more Manganese, 3.1 times more Phosphorus, 150 times more Selenium and 4.8 times more Zinc than Raw Carrots. While Raw Carrots contain 3.7 times more Calcium, 3.7 times more Potassium and 69 times more Sodium than Enriched Medium-grain White Rice.

Comparison of macro-nutrients per 100 grams:
Enriched Medium-grain White Rice has 8.8 times more Energy, 7.1 times more Protein and 8.2 times more Carbohydrate than Raw Carrots. While Raw Carrots contain 2 times more Fiber and 6.8 times more Water than Enriched Medium-grain White Rice. Both Enriched Medium-grain White Rice as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100 g.




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