Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Tomatoes:
Enriched Medium-grain White Rice has 15.6 times more Vitamin B1, 2.5 times more Vitamin B2, 8.6 times more Vitamin B3, 15.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 15.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 4.9 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Tomatoes:
Enriched Medium-grain White Rice has 1.9 times more Copper, 16.1 times more Iron, 3.2 times more Magnesium, 9.6 times more Manganese, 4.5 times more Phosphorus, more Selenium and 6.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Potassium and 7.3 times more Water than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Raw Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Medium-grain White Rice has 20 times more Energy, 9 times more Omega 3, 20.4 times more Carbohydrate and 7.5 times more Protein than Raw Ripe Red Tomatoes.
Both Enriched Medium-grain White Rice and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Enriched Medium-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.