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Comparing Nutrients in 100 grams Raw Enriched Short-grain White RiceVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Raw Enriched Short-grain White Rice
7%
1%
92%
Canned Kidney Beans
25%
6%
69%
100 g ▼

Macro Nutrients

12.3%358kcal
Energy
2.9%84kcal
358 kcalvs84 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g
Fat
0.62%0.6g
0.52 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g
Saturated Fat
0.44%0.14g
0.14 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
5.13%0.082g
0.024 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g
Omega 6
0.62%0.11g
0.11 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79g
Carbohydrate
11%14.5g
79 gvs14.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2.55%1.85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.85g
NA gvs1.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
11.3%4.3g
2.8 gvs4.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g
Protein
9.32%5.2g
6.5 gvs5.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg
Vitamin B1
9.67%0.12mg
Thiamine
0.57 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg
Vitamin B2
3.92%0.051mg
Riboflavin
0.048 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.7%4.1mg
Vitamin B3
2.57%0.41mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs0.41 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26%1.3mg
Vitamin B5
2.76%0.14mg
Pantothenic acid
1.3 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
5.7%0.074mg
Pyridoxine
0.17 mgvs0.074 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.8%231μg
Vitamin B9
9%36μg
Folates and Folic Acid
231 μgvs36 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
NA mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.4%4.1μg
Phytomenadione or phylloquinone
NA μgvs4.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
3.4%34mg
3 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.3%0.21mg
Copper
15%0.14mg
0.21 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.23mg
Iron
14.6%1.17mg
4.23 mgvs1.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg
Magnesium
6.43%27mg
23 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.04mg
Manganese
7.3%0.17mg
1.04 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
13%90mg
95 mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.24%76mg
Potassium
6.97%237mg
76 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.5%15μg
Selenium
1.64%0.9μg
15 μgvs0.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
19.7%296mg
1 mgvs296 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg
Zinc
4.2%0.46mg
1.1 mgvs0.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.3g
Water
2.1%78g
13.3 gvs78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Raw Enriched Short-grain White Rice vs Canned Kidney Beans:
Comparing minerals per 100 grams for Raw Enriched Short-grain White Rice vs Canned Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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