Lets compare vitamin content per 100 grams of Raw Enriched Short-grain White Rice vs Blanched Almonds:
Raw Enriched Short-grain White Rice has 3 times more Vitamin B1, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both Raw Enriched Short-grain White Rice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Enriched Short-grain White Rice vs Blanched Almonds:
Raw Enriched Short-grain White Rice has 1.3 times more Iron and 4.7 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 4.9 times more Copper, 11.7 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 8.7 times more Potassium, 19 times more Sodium and 2.7 times more Zinc than Raw Enriched Short-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Enriched Short-grain White Rice has 6 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 101 times more Fat, 28.2 times more Saturated Fat, 108.5 times more Omega 6, 3.5 times more Fiber and 3.3 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.