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Comparing Nutrients in 100 grams Raw Enriched Short-grain White RiceVSOranges

Macros Ratio

ProteinsFatsCarbs


Raw Enriched Short-grain White Rice
7%
1%
92%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Raw Enriched Short-grain White RicevsOranges
12%
Energy
1.62%
358 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.54%
Fat
0.12%
0.52 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
11.6%
Protein
1.68%
6.5 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
60.8%
Carbohydrate
9.08%
79 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
13%
NA gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
7.37%
Fiber
6.3%
2.8 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.44%
Saturated Fat
0.06%
0.14 gvs0.02 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.25%
Omega 3
0.63%
0.02 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.65%
Omega 6
0.12%
0.11 gvs0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.35%
Water
2.35%
13 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Raw Enriched Short-grain White RicevsOranges
0%
Vitamin A
1.22%
0 μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
47.5%
Thiamine
7.5%
0.57 mgvs0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.85%
Vitamin B2
3.08%
0.05 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
25.6%
Vitamin B3
1.75%
4.1 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
13%
Vitamin B6
4.6%
0.17 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
59%
0 mgvs53 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
1.2%
NA mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
57.8%
Folate
7.5%
231 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Raw Enriched Short-grain White RicevsOranges
0.3%
Calcium
4%
3 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
23%
Copper
5.56%
0.21 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
53%
Iron
1.25%
4.23 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
5.48%
Magnesium
2.4%
23 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
45%
Manganese
1.3%
1.04 mgvs0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
13.6%
Phosphorus
2%
95 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
2.24%
Potassium
5.32%
76 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
27%
Selenium
0.91%
15 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.07%
Sodium
0%
1 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
10%
Zinc
0.64%
1.1 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Raw Enriched Short-grain White Rice vs Oranges:
Raw Enriched Short-grain White Rice has 6.3 times more Thiamine, 1.3 times more Vitamin B2, 14.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 7.7 times more Folate than Raw Oranges.

Comparing minerals per 100 grams for Raw Enriched Short-grain White Rice vs Oranges:
Raw Enriched Short-grain White Rice has 4.2 times more Copper, 42.3 times more Iron, 2.3 times more Magnesium, 34.7 times more Manganese, 6.8 times more Phosphorus, 30 times more Selenium and 15.7 times more Zinc than Raw Oranges. While Raw Oranges contain 13.3 times more Calcium and 2.4 times more Potassium than Raw Enriched Short-grain White Rice.

Comparison of macro-nutrients per 100 grams:
Raw Enriched Short-grain White Rice has 7.6 times more Energy, 6.9 times more Protein, 6.7 times more Carbohydrate and 2 times more Omega 3 than Raw Oranges. While Raw Oranges contain 6.7 times more Water than Raw Enriched Short-grain White Rice. Both Raw Enriched Short-grain White Rice and Raw Oranges have similar amounts of Fiber per 100 g.Both Raw Enriched Short-grain White Rice as well as Raw Oranges have insufficient amounts of Fat and Omega 6 in 100 g.




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