Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Chinese restaurant steamed white RiceVS Oranges

Macros Ratio

Protein Fat Carbs

Chinese restaurant steamed white Rice
8%
2%
90%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

5.2%151kcal
Energy
1.62%47kcal
151 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
0.28%0.27g
Fat
0.12%0.12g
0.27 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
NA
Saturated Fat
0.047%0.015g
NA gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
NA
Omega 3
0.44%0.007g
NA gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
NA
Omega 6
0.11%0.018g
NA gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
26%34g
Carbohydrate
9.04%11.8g
34 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
NA
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
2.37%0.9g
Fiber
6.3%2.4g
0.9 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
5.7%3.2g
Protein
1.68%0.94g
3.2 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
NA μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
1.33%0.016mg
Vitamin B1
7.25%0.087mg
Thiamine
0.016 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
1.15%0.015mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.015 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
3.54%0.57mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
0.57 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
5%0.25mg
Pantothenic acid
NA mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.7%0.022mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.022 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
1.25%5μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
5 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
59%53.2mg
Ascorbic acid
NA mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
NA mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

0.5%5mg
Calcium
4%40mg
5 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
5.33%0.048mg
Copper
5%0.045mg
0.048 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
4.88%0.39mg
Iron
1.25%0.1mg
0.39 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
1.2%5mg
Magnesium
2.4%10mg
5 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
19.5%0.45mg
Manganese
1.1%0.025mg
0.45 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
4.7%33mg
Phosphorus
2%14mg
33 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
0.59%20mg
Potassium
5.32%181mg
20 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
NA
Selenium
0.91%0.5μg
NA μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
0.33%5mg
Sodium
0%0mg
5 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
6.2%0.68mg
Zinc
0.64%0.07mg
0.68 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
1.7%62.5g
Water
2.34%86.8g
62.5 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs Oranges:
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: