Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs Baked White Potatoes:
Baked Whole White Potatoes contain 3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 9.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs Baked White Potatoes:
Chinese restaurant steamed white Rice has 2.4 times more Manganese and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 2.3 times more Phosphorus and 27.2 times more Potassium than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Chinese restaurant steamed white Rice has 1.6 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.