Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, mixed-grain vs Sunflower Seeds:
Rolls, hamburger or hotdog, mixed-grain have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 14.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 502.4 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Rolls, hamburger or hotdog, mixed-grain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hotdog, mixed-grain vs Sunflower Seeds:
Rolls, hamburger or hotdog, mixed-grain have 1.2 times more Calcium, 50.9 times more Sodium and 8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.3 times more Copper, 1.3 times more Iron, 7.4 times more Magnesium, 1.9 times more Manganese, 5.4 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium and 4.8 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hotdog, mixed-grain have 2.2 times more Carbohydrate and 2.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 8.6 times more Fat, 3.2 times more Saturated Fat, 21.2 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Rolls, hamburger or hotdog, mixed-grain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.