Comparing Nutrients in 100 grams
RoselleVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Roselle vs Baked White Potatoes:- Raw Roselle has 14 times more Vitamin A than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.9 times more Vitamin B3 than Raw Roselle.
- Both Raw Roselle and Baked Whole White Potatoes have similar amounts of Vitamin C per 100 g.
- Both Raw Roselle as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roselle vs Baked White Potatoes:- Raw Roselle has 21.5 times more Calcium, 2.3 times more Iron and 1.9 times more Magnesium than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 2 times more Phosphorus and 2.6 times more Potassium than Raw Roselle.
- Both Raw Roselle and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Baked Whole White Potatoes contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Raw Roselle.
- Both Raw Roselle as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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