Lets compare vitamin content per 100 grams of Light Rye Flour vs Boiled Kidney Beans:
Light Rye Flour has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 27.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Light Rye Flour.
Both Light Rye Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Rye Flour vs Boiled Kidney Beans:
Light Rye Flour has 2.7 times more Manganese, 16 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 5.9 times more Water than Light Rye Flour.
Both Light Rye Flour and Boiled All Types Kidney Beans have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Light Rye Flour has 2.8 times more Energy, 2.7 times more Fat, 4.6 times more Omega 6, 3.4 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Omega 3 than Light Rye Flour.
Both Light Rye Flour and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Light Rye Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.