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Comparing Nutrients in 100 grams Commercial French Salad DressingVS Broccoli

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing
1%
82%
17%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

14.4%419kcal
Energy
1.17%34kcal
419 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.3%39g
Fat
0.38%0.37g
39 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.1g
Saturated Fat
0.36%0.11g
6.1 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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180%2.88g
Omega 3
3.94%0.063g
2.88 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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118%20g
Omega 6
0.29%0.049g
20 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%18.8g
Carbohydrate
5.1%6.64g
18.8 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.4g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.4 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.5%6.15g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.15 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.56g
Glucose
%0.49g
6.56 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g
Sucrose
%0.1g
4 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g
Fiber
6.84%2.6g
2.4 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.55%0.87g
Protein
5.04%2.82g
0.87 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

2.56%23μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
23 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.17%0.038mg
Vitamin B1
5.9%0.071mg
Thiamine
0.038 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.85%0.063mg
Vitamin B2
9%0.12mg
Riboflavin
0.063 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.46%0.23mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
0.23 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
11.5%0.57mg
Pantothenic acid
NA mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.3%0.043mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.043 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
0 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.83%0.14μg
Vitamin B12
0%0μg
Cobalamin
0.14 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
99%89.2mg
Ascorbic acid
0 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
5 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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101%121μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
121 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.7%27mg
Calcium
4.7%47mg
27 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg
Copper
5.44%0.049mg
0.02 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4%0.32mg
Iron
9.13%0.73mg
0.32 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg
Magnesium
5%21mg
7 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.65%0.038mg
Manganese
9.13%0.21mg
0.038 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.57%25mg
Phosphorus
9.43%66mg
25 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.18%108mg
Potassium
9.3%316mg
108 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
4.55%2.5μg
0 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%661mg
Sodium
2.2%33mg
661 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
3.73%0.41mg
0.12 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
1.06%39.3g
Water
2.4%89.3g
39.3 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Broccoli:
Comparing minerals per 100 grams for Commercial French Salad Dressing vs Broccoli:
Comparison of macro-nutrients per 100 grams:



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