Lets compare vitamin content per 100 grams of Commercial French Salad Dressing no Salt vs Boiled Kidney Beans:
Commercial French Salad Dressing no Salt has more Vitamin A, 137.3 times more Vitamin E and 14.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.4 times more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Commercial French Salad Dressing no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Commercial French Salad Dressing no Salt vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.5 times more Calcium, more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 20.5 times more Manganese, 7.3 times more Phosphorus, 6 times more Potassium, more Selenium, 3.4 times more Zinc and 1.8 times more Water than Commercial French Salad Dressing no Salt.
Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing no Salt has 3.6 times more Energy, 89.6 times more Fat, 77.4 times more Saturated Fat, 16.1 times more Omega 3, 169.4 times more Omega 6 and 49.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Carbohydrate, more Fiber and 11.3 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.