Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Boiled Kidney Beans:
Fat-free French Salad Dressing has 1.8 times more Selenium and 853 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 14 times more Magnesium, 17.9 times more Manganese, more Phosphorus, 4.8 times more Potassium and 10 times more Zinc than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fat-free French Salad Dressing has 1.4 times more Carbohydrate and 51.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Omega 3, 2.9 times more Fiber and 43.4 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Fat-free French Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.