Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing no Salt vs Boiled Kidney Beans:
Reduced Fat French Salad Dressing Without Salt has more Vitamin A and 95.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Vitamin B1, 8.5 times more Vitamin B5, 2.2 times more Vitamin B6, 65 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Reduced Fat French Salad Dressing Without Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing no Salt vs Boiled Kidney Beans:
Reduced Fat French Salad Dressing Without Salt has 1.5 times more Selenium and 30 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 8.6 times more Phosphorus, 3.8 times more Potassium and 5 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat French Salad Dressing Without Salt has 1.8 times more Energy, 26.9 times more Fat, 15.1 times more Saturated Fat, 6.9 times more Omega 3, 35.7 times more Omega 6, 1.3 times more Carbohydrate and 88.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Fiber and 14.9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.