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Comparing Nutrients in 100 grams Reduced Fat French Salad Dressing no SaltVS Almonds

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing no Salt
1%
50%
49%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

8.03%233kcal
Energy
20%579kcal
233 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
14%13.5g
Fat
51.5%50g
13.5 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
3.43%1.1g
Saturated Fat
12%3.8g
1.1 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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73%1.17g
Omega 3
0.19%0.003g
1.17 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.7%3.86g
Omega 6
72.5%12.3g
3.86 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.5%29.3g
Carbohydrate
16.6%21.6g
29.3 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
39.2%28.5g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28.5 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.2%12.5g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12.5 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15.7g
Glucose
%0.17g
15.7 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%3.95g
0 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
2.9%1.1g
Fiber
33%12.5g
1.1 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
1.04%0.58g
Protein
37.8%21g
0.58 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

3%27μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
27 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg
Vitamin B1
17%0.21mg
Thiamine
0.024 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4%0.052mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.052 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
2.9%0.47mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
0.47 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.52%0.026mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.026 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.23%0.055mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.055 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
11%44μg
Folates and Folic Acid
2 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.86mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
2.86 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4%4.8μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.8 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
27%269mg
11 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.8%0.16mg
Copper
115%1.03mg
0.16 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.87mg
Iron
46.4%3.7mg
0.87 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8mg
Magnesium
64.3%270mg
8 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
4.8%0.11mg
Manganese
95%2.18mg
0.11 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
2.3%16mg
Phosphorus
68.7%481mg
16 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.15%107mg
Potassium
21.6%733mg
107 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
7.45%4.1μg
1.6 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
2%30mg
Sodium
0.067%1mg
30 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
28.4%3.12mg
0.2 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
1.47%54.3g
Water
0.12%4.4g
54.3 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing no Salt vs Almonds:
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing no Salt vs Almonds:
Comparison of macro-nutrients per 100 grams:



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