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Comparing Nutrients in 100 grams Reduced Fat Commercial Italian Salad DressingVS Tomatoes

Macros Ratio

Protein Fat Carbs

Reduced Fat Commercial Italian Salad Dressing
2%
59%
39%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

3.5%102kcal
Energy
0.62%18kcal
102 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
6.9%6.68g
Fat
0.21%0.2g
6.68 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g
Saturated Fat
0.088%0.028g
0.83 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.6%0.46g
Omega 3
0.19%0.003g
0.46 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.3%2.78g
Omega 6
0.47%0.08g
2.78 gvs0.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.7%10g
Carbohydrate
3%3.9g
10 gvs3.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
12.6%9.16g
Sugars
3.63%2.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.16 gvs2.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
6.97%5.05g
Fructose
1.9%1.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.05 gvs1.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
%3.54g
Glucose
%1.25g
3.54 gvs1.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g
Sucrose
%0g
0.57 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
0%0g
Fiber
3.16%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.7%0.39g
Protein
1.57%0.88g
0.39 gvs0.88 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
4.67%42μg
RAE, retinol activity equivalents
1 μgvs42 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
1%0.012mg
Vitamin B1
3.1%0.037mg
Thiamine
0.012 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
0.62%0.008mg
Vitamin B2
1.46%0.019mg
Riboflavin
0.008 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
0.59%0.094mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
0.094 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
1.8%0.089mg
Pantothenic acid
0 mgvs0.089 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.23%0.055mg
Vitamin B6
6.15%0.08mg
Pyridoxine
0.055 mgvs0.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
1.56%0.47μg
Biotin
NA μgvs0.47 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0.75%3μg
Vitamin B9
3.75%15μg
Folates and Folic Acid
3 μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
15.2%13.7mg
Ascorbic acid
0 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.5%4.3mg
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
4.3 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.4%12.5μg
Vitamin K
6.6%7.9μg
Phytomenadione or phylloquinone
12.5 μgvs7.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.5%15mg
Calcium
1%10mg
15 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg
Copper
6.56%0.059mg
0.019 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
0.058%2.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs2.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
3.13%0.25mg
Iron
3.38%0.27mg
0.25 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
0.95%4mg
Magnesium
2.6%11mg
4 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
1.26%0.029mg
Manganese
4.96%0.11mg
0.029 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
1.7%12mg
Phosphorus
3.43%24mg
12 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
2.65%90mg
Potassium
6.97%237mg
90 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
2.9%1.6μg
Selenium
0%0μg
1.6 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
59.4%891mg
Sodium
0.33%5mg
891 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
0.55%0.06mg
Zinc
1.55%0.17mg
0.06 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
2.17%80g
Water
2.55%95g
80 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 100 grams of Reduced Fat Commercial Italian Salad Dressing vs Tomatoes:
Comparing minerals per 100 grams for Reduced Fat Commercial Italian Salad Dressing vs Tomatoes:
Comparison of macro-nutrients per 100 grams:



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