Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Oranges:
Reduced Calorie Italian Salad Dressing has more Vitamin B12, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 4 times more Vitamin B2, 14.1 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, 10 times more Vitamin B9 and 133 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Raw Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Oranges:
Reduced Calorie Italian Salad Dressing has 1.3 times more Iron, 3.2 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium, 9 times more Copper, 5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 5.5 times more Potassium than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Raw Oranges have similar amounts of Water per 100 g.
Both Reduced Calorie Italian Salad Dressing as well as Raw Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie Italian Salad Dressing has 4.3 times more Energy, 166.7 times more Fat, 192 times more Saturated Fat, 194.3 times more Omega 3 and 566.7 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.8 times more Carbohydrate, 4.8 times more Sugars, 12 times more Fiber and 3.1 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.