Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Almonds:
Light Mayonnaise-type Salad Dressing has more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 37.9 times more Vitamin B2, 904.5 times more Vitamin B3, 15.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 35.6 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Almonds:
Light Mayonnaise-type Salad Dressing has 833 times more Sodium and 16.1 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 68.7 times more Copper, 30.9 times more Iron, 135 times more Magnesium, 37 times more Phosphorus, 20.4 times more Potassium, 10.3 times more Selenium and 44.6 times more Zinc than Light Mayonnaise-type Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Light Mayonnaise-type Salad Dressing has 219.7 times more Omega 3 and 1.5 times more Sugars than Almonds.
While Almonds contain 3.7 times more Energy, 5 times more Fat, 2.6 times more Saturated Fat, 2.5 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 32.5 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.