Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Broccoli:
Russian Salad Dressing has 4.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 12.6 times more Vitamin B9, 14.9 times more Vitamin C and 1.9 times more Vitamin K than Russian Salad Dressing.
Both Russian Salad Dressing and Raw Broccoli have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Russian Salad Dressing as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Russian Salad Dressing vs Broccoli:
Russian Salad Dressing has 34.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 2.1 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 1.9 times more Zinc and 2.3 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Raw Broccoli have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Russian Salad Dressing has 10.4 times more Energy, 70.8 times more Fat, 21 times more Saturated Fat, 27.6 times more Omega 3, 267.1 times more Omega 6, 4.8 times more Carbohydrate and 10.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Fiber and 4.1 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.