Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Boiled Kidney Beans:
Regular Sesame Seed Salad Dressing has 166.7 times more Vitamin E and 6.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Boiled Kidney Beans:
Regular Sesame Seed Salad Dressing has 1.5 times more Selenium and 1000 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, more Copper, 3.7 times more Iron, more Magnesium, 3.7 times more Phosphorus, 2.6 times more Potassium, 10 times more Zinc and 1.7 times more Water than Regular Sesame Seed Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Regular Sesame Seed Salad Dressing has 3.5 times more Energy, 90.4 times more Fat, 84.9 times more Saturated Fat, 11.8 times more Omega 3, 214.8 times more Omega 6 and 26 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Carbohydrate, 6.4 times more Fiber and 2.8 times more Protein than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.