Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Carrots:
Raw Carrots contain 8.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Carrots:
Assorted Flavors Spray-style Salad Dressing have 16 times more Sodium than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium and 1.7 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Assorted Flavors Spray-style Salad Dressing have 4 times more Energy, 44.8 times more Fat, 51.3 times more Saturated Fat, 1.7 times more Carbohydrate and 3 times more Sugars than Raw Carrots.
While Raw Carrots contain 9.3 times more Fiber and 5.8 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.