Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Boiled Kidney Beans:
Sweet and Sour Salad Dressing has 6.8 times more Vitamin C, 85.3 times more Vitamin E and 4.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, more Vitamin B2, 9.6 times more Vitamin B3, 8.1 times more Vitamin B5, 12 times more Vitamin B6 and 65 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Boiled Kidney Beans:
Sweet and Sour Salad Dressing has 1.5 times more Selenium, 208 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 21.6 times more Copper, 55.5 times more Iron, 14 times more Magnesium, 7.2 times more Manganese, 46 times more Phosphorus, 12.3 times more Potassium and 50 times more Zinc than Sweet and Sour Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Sweet and Sour Salad Dressing has 11.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Energy, more Omega 3, 6.2 times more Carbohydrate, more Fiber and 86.7 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.